Richard Roberts v1000m/0:45r...5 row
5,000m
Meters
27:59.9
Time
2:47.9
Pace
257
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,075m |
| Overall Time | 31:44.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 110 |
January 25, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.9 | 5,000m | 2:47.9 | 74 | 554 | 22 | |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 22 | |
| r: 0:45 | 10m | |||||
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 23 | |
| r: 0:45 | 13m | |||||
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 22 | |
| r: 0:45 | 13m | |||||
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 22 | |
| r: 0:45 | 17m | |||||
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 26 | |
| r: 0:45 | 22m | |||||
| r75m |
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Workout Graph
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