Richard Roberts v1000m/0:45r...5 row
5,000m
Meters
29:11.0
Time
2:55.1
Pace
253
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,068m |
| Overall Time | 32:56.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 113 |
January 27, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.0 | 5,000m | 2:55.1 | 65 | 524 | 23 | |
| 6:14.0 | 1,000m | 3:07.0 | 54 | 484 | 24 | |
| r: 0:45 | 11m | |||||
| 5:58.2 | 1,000m | 2:59.1 | 61 | 509 | 25 | |
| r: 0:45 | 12m | |||||
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 24 | |
| r: 0:45 | 13m | |||||
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 23 | |
| r: 0:45 | 12m | |||||
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 23 | |
| r: 0:45 | 20m | |||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.