Richard Roberts v1000m/0:45r...5 row
5,000m
Meters
26:29.1
Time
2:38.9
Pace
265
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,083m |
| Overall Time | 30:14.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 112 |
January 30, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.1 | 5,000m | 2:38.9 | 87 | 600 | 24 | |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 25 | |
| r: 0:45 | 14m | |||||
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 23 | |
| r: 0:45 | 12m | |||||
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 24 | |
| r: 0:45 | 19m | |||||
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 25 | |
| r: 0:45 | 18m | |||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 28 | |
| r: 0:45 | 20m | |||||
| r83m |
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Workout Graph
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