Richard Roberts v1500m/1:00r...2 row
3,000m
Meters
16:16.3
Time
2:42.7
Pace
157
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 18:16.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 109 |
February 04, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,000m | 2:42.7 | 81 | 579 | 23 | |
| 8:26.2 | 1,500m | 2:48.7 | 73 | 550 | 23 | |
| r: 1:00 | 16m | |||||
| 7:50.1 | 1,500m | 2:36.7 | 91 | 613 | 23 | |
| r: 1:00 | 14m | |||||
| r30m |
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Workout Graph
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