Richard Roberts v1500m/1:00r...2 row
3,000m
Meters
16:13.3
Time
2:42.2
Pace
157
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 18:13.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 111 |
February 05, 2022 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.3 | 3,000m | 2:42.2 | 82 | 582 | 23 | |
| 8:23.1 | 1,500m | 2:47.7 | 74 | 555 | 23 | |
| r: 1:00 | 18m | |||||
| 7:50.3 | 1,500m | 2:36.7 | 91 | 612 | 23 | |
| r: 1:00 | 22m | |||||
| r40m |
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Workout Graph
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