Richard Roberts v1500m/1:00r...2 row
3,000m
Meters
15:34.0
Time
2:35.6
Pace
160
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 17:34.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 112 |
February 06, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 3,000m | 2:35.6 | 93 | 619 | 22 | |
| 7:55.8 | 1,500m | 2:38.6 | 88 | 601 | 22 | |
| r: 1:00 | 20m | |||||
| 7:38.2 | 1,500m | 2:32.7 | 98 | 638 | 23 | |
| r: 1:00 | 19m | |||||
| r39m |
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Workout Graph
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