Richard Roberts v1500m/1:00r...2 row
3,000m
Meters
15:08.6
Time
2:31.4
Pace
164
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 17:08.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 111 |
February 09, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,000m | 2:31.4 | 101 | 646 | 23 | |
| 7:47.7 | 1,500m | 2:35.9 | 92 | 617 | 23 | |
| r: 1:00 | 20m | |||||
| 7:21.0 | 1,500m | 2:27.0 | 110 | 679 | 24 | |
| r: 1:00 | 18m | |||||
| r38m |
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Workout Graph
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