Richard Roberts v1500m/1:00r...2 row
3,000m
Meters
15:29.3
Time
2:34.8
Pace
160
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 17:29.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 111 |
February 10, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.3 | 3,000m | 2:34.8 | 94 | 624 | 24 | |
| 7:58.1 | 1,500m | 2:39.3 | 86 | 597 | 24 | |
| r: 1:00 | 17m | |||||
| 7:31.2 | 1,500m | 2:30.4 | 103 | 654 | 24 | |
| r: 1:00 | 22m | |||||
| r39m |
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Workout Graph
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