Richard Roberts v1500m/1:00r...2 row
3,000m
Meters
14:54.5
Time
2:29.0
Pace
164
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 16:54.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 110 |
February 11, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,000m | 2:29.0 | 106 | 663 | 25 | |
| 7:35.6 | 1,500m | 2:31.8 | 100 | 643 | 24 | |
| r: 1:00 | 19m | |||||
| 7:19.0 | 1,500m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 16m | |||||
| r35m |
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Workout Graph
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