Richard Roberts v1500m/1:00r...2 row
3,000m
Meters
15:27.3
Time
2:34.5
Pace
160
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,036m |
| Overall Time | 17:27.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 110 |
February 12, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.3 | 3,000m | 2:34.5 | 95 | 626 | 26 | |
| 8:03.8 | 1,500m | 2:41.2 | 83 | 587 | 26 | |
| r: 1:00 | 20m | |||||
| 7:23.4 | 1,500m | 2:27.8 | 108 | 673 | 26 | |
| r: 1:00 | 16m | |||||
| r36m |
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Workout Graph
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