Richard Roberts 5000m row
5,000
Meters
27:21.3
Time
2:44.1
Pace
259
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 136 |
February 19, 2022 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.3 | 5,000 | 2:44.1 | 79 | 572 | 259 | 24 | 97 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 51 | 25 | 102 |
| 5:37.2 | 2,000 | 2:48.6 | 73 | 551 | 51 | 25 | 105 |
| 5:27.8 | 3,000 | 2:43.9 | 79 | 573 | 52 | 24 | 106 |
| 5:24.4 | 4,000 | 2:42.2 | 82 | 582 | 52 | 25 | 107 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 614 | 53 | 25 | 67 |
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Workout Graph
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