Richard Roberts 5000m row
5,000
Meters
28:08.6
Time
2:48.8
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 132 |
March 04, 2022 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:08.6 | 5,000 | 2:48.8 | 73 | 543 | 255 | 26 |
| 5:50.8 | 1,000 | 2:55.4 | 65 | 513 | 50 | 26 |
| 5:42.8 | 2,000 | 2:51.4 | 70 | 535 | 51 | 26 |
| 5:39.1 | 3,000 | 2:49.5 | 72 | 541 | 51 | 26 |
| 5:33.1 | 4,000 | 2:46.5 | 76 | 551 | 51 | 26 |
| 5:22.8 | 5,000 | 2:41.4 | 83 | 579 | 52 | 26 |
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Workout Graph
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