Richard Roberts 1000m row
1,000
Meters
4:35.5
Time
2:17.7
Pace
51
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 132 |
March 13, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,000 | 2:17.7 | 134 | 666 | 51 | 29 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 31 |
| 0:27.9 | 200 | 2:19.5 | 129 | 645 | 5 | 30 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 26 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 28 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 28 |
| 0:27.7 | 600 | 2:18.5 | 132 | 649 | 5 | 28 |
| 0:27.3 | 700 | 2:16.5 | 138 | 659 | 5 | 31 |
| 0:27.1 | 800 | 2:15.5 | 141 | 664 | 5 | 31 |
| 0:26.7 | 900 | 2:13.5 | 147 | 674 | 5 | 32 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 815 | 6 | 29 |
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Workout Graph
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