Richard Roberts v5:00/r...4 row
3,623m
Meters
20:00.0
Time
2:45.6
Pace
186
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,623m |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 182 |
March 19, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,623m | 2:45.6 | 77 | 565 | 21 | |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 18 | |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 20 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 22 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | |
| r0m |
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Workout Graph
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