Richard Roberts 5000m row
5,000m
Meters
28:28.9
Time
2:50.8
Pace
255
Calories
70
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 89 |
March 20, 2022 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.9 | 5,000m | 2:50.8 | 70 | 541 | 24 | 70 |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 24 | 27 |
| 5:43.8 | 2,000m | 2:51.9 | 69 | 537 | 24 | 90 |
| 5:43.0 | 3,000m | 2:51.5 | 69 | 538 | 24 | 102 |
| 5:38.2 | 4,000m | 2:49.1 | 72 | 549 | 24 | 76 |
| 5:30.8 | 5,000m | 2:45.4 | 77 | 566 | 25 | 57 |
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Workout Graph
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