Richard Roberts v500m/0:15r...3 row
1,500m
Meters
6:52.5
Time
2:17.5
Pace
87
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,549m |
| Overall Time | 7:37.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 216 |
March 21, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 1,500m | 2:17.5 | 135 | 763 | 27 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | |
| r: 0:15 | 18m | |||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 27 | |
| r: 0:15 | 15m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 27 | |
| r: 0:15 | 16m | |||||
| r49m |
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Workout Graph
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