Richard Roberts v500m/1:00r...5 row
2,500m
Meters
11:11.3
Time
2:14.2
Pace
146
Calories
67
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 16:11.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 183 |
March 23, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.3 | 2,500m | 2:14.2 | 145 | 797 | 29 | 67 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 30 | 58 | |
| r: 1:00 | 16m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 29 | 58 | |
| r: 1:00 | 19m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 | 65 | |
| r: 1:00 | 14m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | 73 | |
| r: 1:00 | 15m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | 82 | |
| r: 1:00 | 19m | ||||||
| r83m |
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Workout Graph
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