Richard Roberts v500m/1:00r...5 row
2,500
Meters
12:17.6
Time
2:27.5
Pace
136
Calories
89
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 17:17.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 176 |
March 25, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.6 | 2,500 | 2:27.5 | 109 | 675 | 29 | 89 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 30 | 87 | |
| r: 1:00 | 14 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 29 | 101 | |
| r: 1:00 | 19 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 28 | 105 | |
| r: 1:00 | 21 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 | 72 | |
| r: 1:00 | 16 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 84 | |
| r: 1:00 | 21 | ||||||
| r91 |
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Workout Graph
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