Richard Roberts v500m/1:00r...5 row
2,500m
Meters
11:16.2
Time
2:15.2
Pace
145
Calories
108
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 16:16.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 178 |
March 26, 2022 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.2 | 2,500m | 2:15.2 | 141 | 786 | 29 | 108 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 31 | 73 | |
| r: 1:00 | 16m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 29 | 85 | |
| r: 1:00 | 14m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 28 | 122 | |
| r: 1:00 | 11m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 30 | 126 | |
| r: 1:00 | 11m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 31 | 134 | |
| r: 1:00 | 21m | ||||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.