Richard Roberts v500m/1:00r...5 row
2,500m
Meters
11:17.3
Time
2:15.4
Pace
146
Calories
116
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 16:17.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 183 |
March 28, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.3 | 2,500m | 2:15.4 | 141 | 784 | 29 | 116 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | 104 | |
| r: 1:00 | 13m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | 110 | |
| r: 1:00 | 15m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 29 | 114 | |
| r: 1:00 | 18m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 | 124 | |
| r: 1:00 | 19m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 132 | |
| r: 1:00 | 20m | ||||||
| r85m |
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Workout Graph
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