Richard Roberts v500m/1:00r...5 row
2,500m
Meters
11:15.3
Time
2:15.0
Pace
146
Calories
119
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 16:15.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 187 |
March 29, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.3 | 2,500m | 2:15.0 | 142 | 788 | 30 | 119 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | 106 | |
| r: 1:00 | 15m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 30 | 112 | |
| r: 1:00 | 15m | ||||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 31 | 120 | |
| r: 1:00 | 16m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 31 | 123 | |
| r: 1:00 | 21m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 138 | |
| r: 1:00 | 21m | ||||||
| r88m |
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Workout Graph
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