Richard Roberts v600m/0:30r...5 row
3,000m
Meters
15:49.6
Time
2:38.2
Pace
157
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,076m |
| Overall Time | 18:19.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 147 |
March 31, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.6 | 3,000m | 2:38.2 | 88 | 603 | 28 | |
| 3:24.8 | 600m | 2:50.6 | 70 | 542 | 29 | |
| r: 0:30 | 14m | |||||
| 3:17.1 | 600m | 2:44.2 | 79 | 571 | 28 | |
| r: 0:30 | 17m | |||||
| 3:11.5 | 600m | 2:39.5 | 86 | 596 | 29 | |
| r: 0:30 | 15m | |||||
| 3:02.2 | 600m | 2:31.8 | 100 | 644 | 29 | |
| r: 0:30 | 11m | |||||
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 30 | |
| r: 0:30 | 19m | |||||
| r76m |
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Workout Graph
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