Richard Roberts v1000m/1:00r...4 row
4,000m
Meters
20:43.3
Time
2:35.4
Pace
214
Calories
118
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 24:43.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 155 |
April 04, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.3 | 4,000m | 2:35.4 | 93 | 620 | 28 | 118 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 28 | ||
| r: 1:00 | 13m | ||||||
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 28 | 111 | |
| r: 1:00 | 16m | ||||||
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 28 | 119 | |
| r: 1:00 | 18m | ||||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 28 | 126 | |
| r: 1:00 | 19m | ||||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.