Richard Roberts v1000m/1:00r...5 row
5,000m
Meters
25:49.0
Time
2:34.9
Pace
267
Calories
66
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 30:49.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 151 |
April 05, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.0 | 5,000m | 2:34.9 | 94 | 624 | 28 | 66 | |
| 5:36.1 | 1,000m | 2:48.0 | 74 | 553 | 28 | 103 | |
| r: 1:00 | 10m | ||||||
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 28 | 64 | |
| r: 1:00 | 17m | ||||||
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 28 | 49 | |
| r: 1:00 | 16m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 28 | 49 | |
| r: 1:00 | 20m | ||||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 29 | ||
| r: 1:00 | 19m | ||||||
| r82m |
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Workout Graph
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