Richard Roberts v1000m/1:00r...6 row
6,000m
Meters
32:04.8
Time
2:40.4
Pace
319
Calories
71
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 38:04.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 158 |
April 06, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.8 | 6,000m | 2:40.4 | 85 | 591 | 28 | 71 | |
| 5:45.0 | 1,000m | 2:52.5 | 68 | 534 | 29 | 108 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 25 | ||
| r: 1:00 | 18m | ||||||
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 29 | 68 | |
| r: 1:00 | 16m | ||||||
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 29 | 60 | |
| r: 1:00 | 17m | ||||||
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 29 | 64 | |
| r: 1:00 | 15m | ||||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 30 | 56 | |
| r: 1:00 | 18m | ||||||
| r98m |
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Workout Graph
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