Richard Roberts v1000m/1:00r...8 row
8,000m
Meters
45:30.4
Time
2:50.6
Pace
408
Calories
101
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,116m |
| Overall Time | 53:30.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 156 |
April 08, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.4 | 8,000m | 2:50.6 | 70 | 542 | 28 | 101 | |
| 6:10.6 | 1,000m | 3:05.3 | 55 | 489 | 28 | 96 | |
| r: 1:00 | 19m | ||||||
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 28 | 99 | |
| r: 1:00 | 12m | ||||||
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 28 | 100 | |
| r: 1:00 | 14m | ||||||
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 28 | 100 | |
| r: 1:00 | 14m | ||||||
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 28 | 103 | |
| r: 1:00 | 13m | ||||||
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 28 | 104 | |
| r: 1:00 | 12m | ||||||
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 29 | 104 | |
| r: 1:00 | 11m | ||||||
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 30 | 109 | |
| r: 1:00 | 21m | ||||||
| r116m |
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Workout Graph
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