Richard Roberts v1500m/1:00r...6 row
9,000m
Meters
48:57.4
Time
2:43.1
Pace
469
Calories
105
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 54:57.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 1469 |
| Drag Factor | 158 |
April 09, 2022 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:57.4 | 9,000m | 2:43.1 | 81 | 577 | 30 | 105 | |
| 8:27.9 | 1,500m | 2:49.3 | 72 | 548 | 30 | 89 | |
| r: 1:00 | 15m | ||||||
| 8:23.2 | 1,500m | 2:47.7 | 74 | 555 | 30 | 99 | |
| r: 1:00 | 12m | ||||||
| 8:14.5 | 1,500m | 2:44.8 | 78 | 568 | 30 | 103 | |
| r: 1:00 | 12m | ||||||
| 8:12.7 | 1,500m | 2:44.2 | 79 | 571 | 30 | 106 | |
| r: 1:00 | 13m | ||||||
| 7:55.1 | 1,500m | 2:38.3 | 88 | 603 | 30 | 113 | |
| r: 1:00 | 14m | ||||||
| 7:43.9 | 1,500m | 2:34.6 | 95 | 625 | 30 | 121 | |
| r: 1:00 | 11m | ||||||
| r77m |
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Workout Graph
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