Richard Roberts v3000m/1:00r...4 row
12,000m
Meters
1:13:08.1
Time
3:02.8
Pace
605
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 1:17:08.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
| Stroke Count | 1923 |
| Drag Factor | 153 |
April 12, 2022 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:08.1 | 12,000m | 3:02.8 | 57 | 497 | 26 | |
| 18:23.3 | 3,000m | 3:03.8 | 56 | 493 | 27 | |
| r: 1:00 | 10m | |||||
| 18:26.1 | 3,000m | 3:04.3 | 56 | 492 | 26 | |
| r: 1:00 | 6m | |||||
| 18:30.5 | 3,000m | 3:05.0 | 55 | 489 | 26 | |
| r: 1:00 | 6m | |||||
| 17:48.2 | 3,000m | 2:58.0 | 62 | 513 | 26 | |
| r: 1:00 | 12m | |||||
| r34m |
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Workout Graph
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