Richard Roberts v2500m/1:30r...6 row
14,000m
Meters
1:21:44.0
Time
2:55.1
Pace
712
Calories
107
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,074m |
| Overall Time | 1:30:44.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 2311 |
| Drag Factor | 156 |
April 14, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:44.0 | 14,000m | 2:55.1 | 65 | 524 | 28 | 107 | |
| 15:08.0 | 2,500m | 3:01.6 | 58 | 501 | 28 | 97 | |
| r: 1:30 | 15m | ||||||
| 14:52.6 | 2,500m | 2:58.5 | 62 | 511 | 28 | ||
| r: 1:30 | 10m | ||||||
| 14:38.9 | 2,500m | 2:55.7 | 64 | 521 | 28 | 102 | |
| r: 1:30 | 8m | ||||||
| 14:38.4 | 2,500m | 2:55.6 | 65 | 522 | 28 | 108 | |
| r: 1:30 | 12m | ||||||
| 11:27.7 | 2,000m | 2:51.9 | 69 | 537 | 29 | 110 | |
| r: 1:30 | 17m | ||||||
| 10:58.5 | 2,000m | 2:44.6 | 78 | 569 | 28 | 121 | |
| r: 1:30 | 12m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.