Richard Roberts v2500m/2:00r...6 row
15,000m
Meters
1:33:16.8
Time
3:06.5
Pace
753
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,062m |
| Overall Time | 1:45:16.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Stroke Count | 2612 |
| Drag Factor | 158 |
April 15, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:16.8 | 15,000m | 3:06.5 | 54 | 485 | 28 | |
| 15:53.8 | 2,500m | 3:10.7 | 50 | 473 | 28 | |
| r: 2:00 | 11m | |||||
| 15:49.1 | 2,500m | 3:09.8 | 51 | 476 | 28 | |
| r: 2:00 | 8m | |||||
| 15:48.5 | 2,500m | 3:09.7 | 51 | 476 | 28 | |
| r: 2:00 | 10m | |||||
| 15:38.6 | 2,500m | 3:07.7 | 53 | 482 | 28 | |
| r: 2:00 | 9m | |||||
| 15:43.9 | 2,500m | 3:08.7 | 52 | 479 | 28 | |
| r: 2:00 | 12m | |||||
| 14:23.0 | 2,500m | 2:52.6 | 68 | 534 | 28 | |
| r: 2:00 | 12m | |||||
| r62m |
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Workout Graph
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