Richard Roberts 1000m row
1,000
Meters
4:33.7
Time
2:16.8
Pace
56
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 154 |
April 28, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 56 | 21 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 11 | 21 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 11 | 20 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 11 | 22 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 22 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 12 | 23 |
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Workout Graph
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