Richard Roberts 2x500m/1:00r row
1,000m
Meters
4:37.8
Time
2:18.9
Pace
57
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:37.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 146 |
January 02, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 28 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 28 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 28 | |
| r29m |
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Workout Graph
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