Richard Roberts 10x100m/1:30r row

1,000m

Meters

3:57.3

Time

1:58.6

Pace

63

Calories

Rest Distance198m
Rest Time15:00.0
Overall Distance1,198m
Overall Time18:57.3
Average Watts210
Calories Per Hour1021
Stroke Rate31
Stroke Count132
Drag Factor145

January 06, 2023 07:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:57.3 1,000m 1:58.6 210 1021 31
0:27.5 100m 2:17.5 135 763 31
0:26.1 100m 2:10.5 157 841 30
0:24.8 100m 2:04.0 184 931 29
0:24.9 100m 2:04.5 181 924 31
0:23.3 100m 1:56.5 221 1061 33
0:22.7 100m 1:53.5 239 1123 34
0:22.9 100m 1:54.5 233 1102 31
0:22.2 100m 1:51.0 256 1180 32
0:21.8 100m 1:49.0 270 1230 33
0:21.2 100m 1:46.0 294 1311 37
r198m

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