Richard Roberts 5x200m/1:00r row

1,000m

Meters

4:17.0

Time

2:08.5

Pace

60

Calories

109

Heart Rate

Rest Distance75m
Rest Time5:00.0
Overall Distance1,075m
Overall Time9:17.0
Average Watts165
Calories Per Hour867
Stroke Rate30
Stroke Count132
Drag Factor148

January 08, 2023 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:17.0 1,000m 2:08.5 165 867 30 109
0:54.4 200m 2:16.0 139 778 30 100
0:52.6 200m 2:11.5 154 829 31 106
0:51.2 200m 2:08.0 167 874 30 109
0:50.5 200m 2:06.2 174 898 31 111
0:48.3 200m 2:00.7 199 984 31 119
r75m

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