Richard Roberts 5x100m/0:30r row
500m
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 583m |
| Overall Time | 4:35.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 34 |
| Stroke Count | 74 |
| Drag Factor | 146 |
January 09, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 34 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 35 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 33 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 34 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 35 | |
| r83m |
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