Richard Roberts 4x500m/1:00r row
2,000m
Meters
9:02.3
Time
2:15.5
Pace
116
Calories
122
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 13:02.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 136 |
January 15, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 30 | 122 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 31 | 112 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 30 | 119 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 31 | 126 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | 133 |
| r70m |
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Workout Graph
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