Richard Roberts 1000m row
1,000m
Meters
4:49.3
Time
2:24.6
Pace
54
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 136 |
January 19, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 28 | 106 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 32 | 97 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 27 | 102 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 26 | 108 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 27 | 111 |
| 0:56.1 | 1,000m | 2:20.2 | 127 | 736 | 28 | 114 |
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Workout Graph
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