Richard Roberts 5000m row
5,000
Meters
26:58.7
Time
2:41.8
Pace
261
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 130 |
January 25, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:58.7 | 5,000 | 2:41.8 | 83 | 580 | 261 | 25 | 111 |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 568 | 52 | 26 | 101 |
| 5:24.5 | 2,000 | 2:42.2 | 82 | 576 | 52 | 25 | 108 |
| 5:24.6 | 3,000 | 2:42.3 | 82 | 576 | 52 | 26 | 111 |
| 5:23.2 | 4,000 | 2:41.6 | 83 | 579 | 52 | 26 | 116 |
| 5:17.3 | 5,000 | 2:38.6 | 88 | 601 | 53 | 26 | 121 |
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Workout Graph
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