Richard Roberts 4x1000m/2:00r row
4,000m
Meters
19:17.2
Time
2:24.6
Pace
223
Calories
126
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 27:17.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 129 |
January 27, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 4,000m | 2:24.6 | 116 | 697 | 27 | 126 |
| 5:12.3 | 1,000m | 2:36.1 | 92 | 616 | 27 | 110 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 28 | 123 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 27 | 132 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 27 | 141 |
| r62m |
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Workout Graph
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