Richard Roberts 3x1000m/1:30r row
3,000m
Meters
15:07.0
Time
2:31.1
Pace
163
Calories
115
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,047m |
| Overall Time | 19:37.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 148 |
February 01, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,000m | 2:31.1 | 101 | 648 | 26 | 115 |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 26 | 109 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 26 | 113 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 | 125 |
| r47m |
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Workout Graph
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