Richard Roberts v3:00/1:00r...5 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
140
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 14:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 163 |
February 03, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 29 | 140 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | 133 | |
| r: 1:00 | 47m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 29 | 138 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 141 | |
| r: 1:00 | 69m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 30 | 144 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 145 | |
| r219m |
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Workout Graph
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