Richard Roberts 5x1000m/1:30r row
5,000m
Meters
25:09.2
Time
2:30.9
Pace
271
Calories
115
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,103m |
| Overall Time | 32:39.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 168 |
February 04, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.2 | 5,000m | 2:30.9 | 102 | 650 | 28 | 115 |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 28 | 102 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 28 | 110 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 28 | 112 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 29 | 120 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 30 | 131 |
| r103m |
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Workout Graph
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