Richard Roberts 3x3:00/2:00r row
2,017m
Meters
9:00.0
Time
2:13.8
Pace
120
Calories
129
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 152 |
February 07, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 30 | 129 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 29 | 115 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 32 | 132 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 31 | 140 |
| r66m |
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Workout Graph
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