Richard Roberts 5000m row
5,000m
Meters
26:21.0
Time
2:38.1
Pace
261
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 147 |
February 08, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.0 | 5,000m | 2:38.1 | 89 | 604 | 26 | 108 |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 25 | 97 |
| 2:41.0 | 1,000m | 2:41.0 | 84 | 588 | 26 | 101 |
| 2:39.0 | 1,500m | 2:39.0 | 87 | 599 | 26 | 102 |
| 2:37.8 | 2,000m | 2:37.8 | 89 | 606 | 27 | 106 |
| 2:37.4 | 2,500m | 2:37.4 | 90 | 608 | 27 | 106 |
| 2:35.8 | 3,000m | 2:35.8 | 93 | 618 | 27 | 110 |
| 2:35.5 | 3,500m | 2:35.5 | 93 | 620 | 27 | 110 |
| 2:34.3 | 4,000m | 2:34.3 | 95 | 627 | 26 | 114 |
| 2:33.3 | 4,500m | 2:33.3 | 97 | 634 | 28 | 114 |
| 2:26.6 | 5,000m | 2:26.6 | 111 | 682 | 28 | 125 |
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Workout Graph
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