Richard Roberts v3:00/1:00r...5 row
2,431m
Meters
10:00.0
Time
2:03.4
Pace
153
Calories
141
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 155 |
February 10, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 30 | 141 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 31 | 135 | |
| r: 1:00 | 25m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 30 | 140 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 143 | |
| r: 1:00 | 28m | ||||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 29 | 143 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 148 | |
| r132m |
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Workout Graph
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