Richard Roberts 5000m row
5,000m
Meters
25:28.3
Time
2:32.8
Pace
268
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 122 |
February 11, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.3 | 5,000m | 2:32.8 | 98 | 637 | 28 | 111 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 28 | 102 |
| 5:12.1 | 2,000m | 2:36.0 | 92 | 616 | 28 | 106 |
| 5:10.2 | 3,000m | 2:35.1 | 94 | 622 | 28 | 110 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 28 | 111 |
| 4:50.1 | 5,000m | 2:25.0 | 115 | 694 | 28 | 129 |
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Workout Graph
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