Richard Roberts 5x1000m/1:00r row
5,000m
Meters
24:52.4
Time
2:29.2
Pace
273
Calories
110
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 29:52.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 127 |
February 18, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.4 | 5,000m | 2:29.2 | 105 | 662 | 23 | 110 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 23 | 105 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 23 | 109 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 25 | 110 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 26 | 115 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 23 | 113 |
| r236m |
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Workout Graph
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