Richard Roberts 5000m row
5,000
Meters
25:29.0
Time
2:32.9
Pace
269
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 110 |
February 25, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.0 | 5,000 | 2:32.9 | 98 | 633 | 269 | 25 | 110 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 581 | 52 | 26 | 96 |
| 5:22.0 | 2,000 | 2:41.0 | 84 | 581 | 52 | 26 | 103 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 666 | 55 | 26 | 111 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 647 | 54 | 26 | 116 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 700 | 56 | 26 | 124 |
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Workout Graph
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