Richard Roberts 6x500m/3:30r row

3,000m

Meters

14:02.4

Time

2:20.4

Pace

169

Calories

117

Heart Rate

Rest Distance579m
Rest Time21:00.0
Overall Distance3,579m
Overall Time35:02.4
Average Watts126
Calories Per Hour735
Stroke Rate30
Stroke Count421
Drag Factor141

February 26, 2023 07:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:02.4 3,000m 2:20.4 126 735 30 117
2:26.8 500m 2:26.8 111 680 30 106
2:25.6 500m 2:25.6 113 690 30 107
2:22.9 500m 2:22.9 120 712 30 116
2:19.8 500m 2:19.8 128 740 30 119
2:15.8 500m 2:15.8 140 780 30 125
2:11.6 500m 2:11.6 154 828 30 130
r579m

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