Richard Roberts 6x1000m/1:00r row
6,000m
Meters
30:36.1
Time
2:33.0
Pace
323
Calories
115
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 36:36.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 138 |
March 02, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.1 | 6,000m | 2:33.0 | 98 | 636 | 27 | 115 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 28 | 102 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 27 | 106 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 28 | 113 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 27 | 121 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 28 | 128 |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 28 | 124 |
| r372m |
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Workout Graph
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